2k Row
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 17.5kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 Rounds of -
5x Leg Ext 8 Plates
5x HS Curl 4 Plates
20x PUs
5 Rounds of -
5x 80kg Leg Press
20x PUs
5 rounds of -
5/5/5x RC/BO Row/BC 20kg Barbell
5x 100kg Calf Raise
1K Row
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