Sunday, June 9, 2019

4-Jun WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups

HFS

Stretch

5x10 Arm curl to press 12.5kgs 

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