4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 25kg Squat
25x Scap
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 Rounds of -
8x 110kg Leg Press
20x PUs
5 Rounds of -
8x 80kg Calf Raise
20x PUs
5x8 Leg Ext 10 Plates
2k Row
3x10s 12.5kg DC
3x10s 7.5kg HC
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