Friday, June 14, 2019

13-Jun WOD

1.5k Row

5 Rounds of -
10x Band Dislocates
10x Band PA
10x 10kg power bag Squat
10x 16kg KB Swing
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

1.5k Row

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