4 Rounds of -
10x Band Dislocates
10x Band PA
10x 22.5kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
HFS
Stretch
10 rounds of -
5x Deadlift 2x50/52.5/55/57.5/60
20x PUs
5x 30kg BB BC
5x 30kg BB BO Row
Shoulder Rehab
2k Row
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