Thursday, May 2, 2019

2-May WOD

4 Rounds of -
10x Band Dislocates
10x Band PA
10x 22.5kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

10 rounds of -
5x Deadlift 40x2,45x2,47.5x2,50x2,55x2
20x PUs
5x 25kg BB BC
5x 25kg BB BO Row

2k Row
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