9-May WOD

4 Rounds of -

10x Band Dislocates

10x Band PA

10x 22.5kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups
HFS

Stretch

10 rounds of -

5x Deadlift 2x50/52.5/55/57.5/60

20x PUs

5x 30kg BB BC

5x 30kg BB BO Row

Shoulder Rehab

2k Row