7-Apr WOD

3 Rounds of -

10x Band Dislocates

10x Band Pull Aparts

10x Scap PU

10x 22.5 DB Squat

10x Back Raise

10x 2F Glute Act.

10x Sit Ups
HFS

Stretch

4 Rounds of - 

10x 62.5kg Flat Bench

10x 22.5kg BO Single Arm Row 

10x 15kg HC

3 Rounds of -

10x 22.5kg BDs Incline Row

10x 30kg BB Curl

10x 22.5kg DB Pullover

25 PUs

+ 12/10/8/6

60kg Lat PD

10kg BC

5 rounds of -

8x 80kg calf raise

20PUs

5 rounds of -

8x Leg Ext 8 plates

20PUs