3 Rounds of -
10x Band Dislocates
10x Band Pull Aparts
10x Scap PU
10x 22.5 DB Squat
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
HFS
Stretch
3 Rounds of -
10x 60kg Flat Bench
10x 22.5kg BO Single Arm Row
10x 15kg HC
3 Rounds of -
10x 22.5kg BDs Incline Row
10x 30kg BB Curl
10x 22.5kg DB Pullover
4x5/5 17.5kg BC
4x6/6 17.5kg HC
Shoulder mobility - BO Swirls
Stretch
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