4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 22.5kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
HFS
Stretch
5 Rounds of -
5x 185x3, 200kg x2 Leg Press
20x PUs
5 Rounds of -
5x Leg Ext 15 Plates
5x HS Curl 8 Plates
20x PUs
5x10 Myo Crunch
5x10 Knee Raise
2K Row
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