4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 rounds of -
5x 60kg Deadlifts
5x 20kg BB BO Row
5x 20kg BB BC
20x PUs
5 rounds of -
10x Myo Crunch
10x 15kg PB Front Squats
20x PUs
1k Row
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