Saturday, January 12, 2019

11-Jan WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups

HFS

Stretch

10 rounds of -
5x 15kg PB Squat
20x PUs
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