25-Jan WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch
HFS

Stretch

5 Rounds of -

8x 120kg Leg Press

20x PUs

5 Rounds of -

10x Myo Crunch

10x PU

5 Rounds of -

10x Knee Raise

10x PU

10x10sec Cat Vomit

1K Row