29-Aug WOD

26min Bike 11k

1k Row

3 Rounds of –

10x Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD

5 Rounds of -

10x Leg Press 50kg

10x Leg Curl 25kg

WOD

7 Rounds of - 

10x Leg Ext 30kg

20x PUs

1k Row

Arm Finisher.....