23min Bike – 11k
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
3x10
M Bench Press 60kg
DB Row 25kg
Hammer Curls 12.5kg
WOD:
3x10
DB Bench 25kg
Cable Curl 25kg
DB Pullover 22.5kg
WOD:
12/10/8/6
PUs
50kg Lat PD
7.5kg BC
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