30min Bike – 12k
3 Rounds of -
10x Squat
20x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
4x10
M Bench Press 60kg
DB Row 25kg
Hammer Curls 12.5kg
WOD:
4x10
DB Bench 25kg
Cable Curl 25kg
DB Pullover 22.5kg
250k Row
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