8-Nov WOD

1k Row

3 Rounds of –

10x Band Dislocates

10x Band Pullaparts

10x Band OH Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

3 Rounds of -

8x Leg Ext (80kg)

8x Leg Curl (40kg)

8 Rounds of -

8x 10kg PB Squat

8x Dip or PU(Alternate)

Stretch