15-Nov WOD

1k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of -

8x Leg Ext (99kg)

8x Leg Curl (41kg)

WOD:

10x 15kg PB Front Squat
10x Dips
10x 15kg PB Front Squat
8x Dips
10x 15kg PB Front Squat
6x Dips
10x 15kg PB Front Squat
4x Dips
10x 15kg PB Front Squat
2x Dips
10x 15kg PB Front Squat
For time....

1k Row