29-Nov WOD

1k Row

3 Rounds of –

10x Band Dislocates

10x Band Pullaparts

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4x8 70kg Deadlift

5 Rounds of -

5x Leg Press (108kg)

5x Leg Curl (50kg)

5 Rounds of -

8x 15kg PB Squat

8x 30kg Leg Ext

8x Dip

Arm finisher….

1k Row