Jogged over to the local green.
Completed 40min/5k of running/sprinting.
Jogged home.
Roughly....with joggin around the pitch between sets.
800m
8x20 yard sprints
8x40 yard sprints
8x60 yard sprints
8x60 jog/sprint/turns
14x shuttles 10yards
800m
Result?? Pulled my groin a little at the end with the turns... sound!
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