20-Sept WOD

Jogged over to the local green.

Completed 40min/5k of running/sprinting.

Jogged home.

Roughly....with joggin around the pitch between sets.

800m
8x20 yard sprints
8x40 yard sprints
8x60 yard sprints
8x60 jog/sprint/turns
14x shuttles 10yards
800m

Result?? Pulled my groin a little at the end with the turns... sound!