Tuesday, September 13, 2016

13-Sept Sprints

Jogged over to the local green.

Completed 35min of running/sprinting.

Jogged home.

Roughly....

800m
8x40 yard sprints
8x20 yard sprints
8x60 yard sprints
10x jog/sprint/turns
10x shuttles 10yards
800m

No comments:

Post a Comment