4-Feb WOD

1k Row
1.6k Run
3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

 

WOD:

4 Rounds of - 15/12/10/15

15kg PB Squat

6kg DB Press

Box Jumps

Push Ups

400m Sprint

25kg Cable Pulldown

For time.....

 

1k Row