11-Feb WOD

1k Row
1.6k Run
3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

 

WOD1 - 

4 Rounds of 

10x Seated  DB Press 12.5kg

10x BB Upright Row 20kg

WOD2 - 

4 Rounds of 

10x BB Press 25kg

10x BO Lat Raise 5kg

WOD3 -

3 Rounds 15/12/10

Cable Upright Row 15kg

Lat Raise 5kg

Cable Frontal Raise 5kg