22-Feb WOD

WU:
4k Run
Stretch

WOD 1: 

4 Rounds of -

10x Flat Bench Press 60kg

10x Bo Row 17.5kg

10x Hammer Curls 10kg

WOD 2:

3 Rounds of - 

10x DB Bench Press 22.5kg

10x BB Curl 20kg

10x DP Pullover 17.5kg

 WOD 3:

4 Rounds of - 12/10/8/6

PU
Inverted BW Row
Bicep Curls 7.5kg