26-Jan WOD

1k Row
1.6k Run
3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

Stretch

 

WOD 1: 

 

4 Rounds of -

10x Flat Bench Press 60kg

10x Bo Row 15kg

10x Hammer Curls 10kg

 

WOD 2:

3 Rounds of - 

10x DB Bench Press 22.5kg

10x BB Curl 20kg

10x DP Pullover 15kg

 

WOD 3:

4 Rounds of - 12/10/8/6

PU
Inverted BW Row
Bicep Curls 6kg