Monday, January 11, 2016

11-Jan WOD



1k Row
1.6K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

4x10 Leg Press
4x8 Prone Leg Curl
4x10 Leg Extension

Cable curl/cable tri extension

Stretch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)