21-Jan WOD

1k Row

1.6K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

WOD:

400m Run

21-PU

21-Squats

400m Run

15-PU

15-Squats

400m Run

9-PU

9-Squats

400m Run

6-PU

6-Squats

400m Run

 

Time: 11'26