30-Dec WOD

WU: 3 Rounds of - 10x Squats 10x PU w/H 10x Back Raise 8x Sliders HFS Stretch: Back, Ham, Glutes & Shoulders SWOD: Shoulder Press 3x5 (52.5kg-55kg-57.5kg) Power Clean 3-3-3-3-3 (50kg-55kg-60kg-62.5kg-65kg) Deadlift 3x5 (110kg-120kg-130kg) WOD: 5 Rounds of - 1x Power Clean 2x Hang Power Clean 3x Front Squat 2x Push Press Stretch: Back, Ham, Glutes & Shoulders