WU:
3 Rounds of -
10x Goblet Squat 16kg KB
10x 16kg KB Swing
10x Scap PU
10x Back Raise
Stretch:
Back, Hamstrings and glutes
SWOD:
Shoulder Press 3x5 (50kg-55kg-60kg)
Power Clean 5x3 (40kg-50kg-60kg-60kg-60kg)
WOD:
5min AMRAP
3x Chin Ups
5x Push Ups
7x 20kg KB Swing
Rounds: 8 complete
Stretch:
Back, Hamstrings and glutes
Comments:
Fecking hell that mini WOD was tough. First 60kg clean was on the wobbly side, but last two were decent. Last rep of the fifth set was tough and steped out a little on the left side.
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