23-Dec WOD

WU:
10x Squat
10x 12kg American KB Swing
10x PU
10x Back Raise
10x Wall Sliders

Stretch:
HFS, Ham, Glutes, Lower Back

Mob:
Foam Roll Back/Shoulder

SWOD:
Squat 3x5 (80kg-85kg-90kg)

Bench 3x5 (72.5kg-75kg-80kg)

WOD:
5 Min AMRAP -
3x Chin Ups
5x Barbell Rows
5x Right Arm 20kg KB Swing
5x Left Arm 20kg KB Swing
Rounds: Finished CU of round 6.

Comments:
Mini wod again tofay and I burnt out at it. The Rows were a killer in the end!