3-Nov SDSC WOD

Mob:

Foam Roll Back & Shoulders (little stiff from Tuesdays SWOD)

WU:
3 Rounds of -
12x KB Squat W/HB
12x KB Swing
12x PU w/H
12x Back Raise

SWOD:

Power Clean 2-2-2-2-2 (40kg-50kg-55kg-60kg-55kg)

WOD:

12mins AMRAP

5 Push Press
10 Push Ups
15 Box jumps

Rounds: 6 completed, got to PU of R7.

Comments:

Power cleans, need to work on the tech. It all went out the window tonight as usual!