Foam Roll Back & Shoulders (little stiff from Tuesdays SWOD)
WU:
3 Rounds of -
12x KB Squat W/HB
12x KB Swing
12x PU w/H
12x Back Raise
SWOD:
Power Clean 2-2-2-2-2 (40kg-50kg-55kg-60kg-55kg)
WOD:
12mins AMRAP
5 Push Press
10 Push Ups
15 Box jumps
Rounds: 6 completed, got to PU of R7.
Comments:
Power cleans, need to work on the tech. It all went out the window tonight as usual!
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