1-Nov SDSC WOD

MOB:
Foam roll

WU:
12x Shoulder Dislocates (Dowl)
12x OH Squat (Dowl)
10x PU w/Hands
10x Back Raise

SWOD:
Squat 3x5 (100kg-90kg-100kg)

WOD:
15mins AMRAP
A1: 5 x Overhead Squat, 10 x Pushups

A2: Farmers Walk 150m 25kg BD's

Rounds: 3 complete (OHS was 25kg for the first 3 sets, then 15kg for the last 3)

Comments:
FLEXABILITY......... POOR!