17-Sep Home WOD

WU:

3 Rounds of -

10 16kg KB Squats w/HB

10 Scap PU

10 Back Raise

10 Cobra PU

WOD:

5 Rounds of -

R Arm: 10 16kg KB Swing + 5 Press

L Arm: 10 16kg KB Swing + 5 Press

3 Rounds of -

16kg KB Snatch

R Arm - 5

L Arm - 5

3x15 20kg Swirls

3x15 Push PU

Comments:

Snatch was a little off at the start, need to get the tech down better!