13-Sep Home WOD

WU:
3 Rounds of -
10 KB Squat 16kg
10 Scap PU
10 Back Raise
10 Floor Slides
HFS

SWOD:
3 Rounds of -
16kg KB Ladder, Clean to Push Press 1-5 per arm.

WOD:
20 16kg KB Swings + 10 PU
20 16kg KB Swings + 9 PU
20 16kg KB Swings + 8 PU
.......
20 16kg KB Swings + 2 PU
20 16kg KB Swings + 1 PU
Time: 8.33

Comments:
Good to do a little somethin at home to try and keep the fitness up. Good home purchase the KB!