3 Rounds of -
10 16kg KB Squats w/HB
10 Scap PU
10 Back Raise
10 Cobra PU
WOD:
5 Rounds of -
R Arm: 10 16kg KB Swing + 5 Press
L Arm: 10 16kg KB Swing + 5 Press
3 Rounds of -
16kg KB Snatch
R Arm - 5
L Arm - 5
3x15 20kg Swirls
3x15 Push PU
Comments:
Snatch was a little off at the start, need to get the tech down better!
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