4-Oct CrossFit Football WOD

WU:
Complete 4 rounds:
Row 500 meters
15 Push Ups
Rest 1:1 (work:rest) between rounds

WOD:
Power Cleans 3, 3, 3, 3, 3 (40kg-45kg-47.5kg-47.5kg-45kg)

EOW:
Swirls & Standing Raise

Comments:
Good session, worked on tech, would love to get to 60kg by end of Nov!