28-Jun CrossFit WOD

CFWU:
Row 10m - 2250m

WOD:
Clean & Jerk 3 RM
40kg, 60kg, 50kg

then...

Complete 5 rounds of:

3 Snatch Pulls
3 Cleans
3 Push Press
*Perform at 85-90% of 3 RM Power Snatch

Sets 50kg-50kg-42.5kg-42.5kg-42.5kg

Rest 120 seconds between sets

EOW:
Curls with bar: 10*3 40kg
Tricep Push Down: 10*3 60kg

Comments: Good session, swaeting hard all the way....tech on hight weights on the snatch etc were poor at first, need to work on it big time!