CFWU:
Full
WOD:
Ten rounds - 100 meter Sprint & Rest 90 seconds
Time: 12:25s
EOW:
Inner& Outer 125kg 10*3
Swirls(25kg)&Standing Raise(150kg)&Uneven Push Ups 10*3
Comments: Good session, run was good. Need to keep lifing the effort in the gym. Diet needs to improve!
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