CFWU(full with GRAV help for PU & Dips)
WOD: Back Squat 3-3-3-3-3 reps
EOW: 25kg overhead swirls @ 40kg Bicep bar curls...yes curls!
Comments: 80kg-90kg-100kg-105kg-107.5kg, could hace gone 10% harder I recon, last set were tough, but was more working on tech and nice weight on this one!
No comments:
Post a Comment