30 Bench Press @ Body Weight
then...
10 x 40 yard sprints (15 seconds rest between sprints)
then...
30 Bench Press @ Body Weight
Time: 18:36
CFWU: Row 3/4 for 5min
Comments: was worried about the weight, so droped it to 85% for the first 30, then 70% for the last 30. The running was fine in the middle, but the first lifts were tough and then the last ones werent heavy enough! Best bet would have been to go 80% of BW for the two sets! Live and lern!
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