Blench Press – 4x5 @90kg (82.5)
Chest-Supported DB Row – 3x8-10 @40kg – Tempo 3:1:1:0
Machine Chest Press – 3x10-12 @80kg – Tempo 3:1:1:0 (50)
Lat Pulldown – 3x12 @70kg
Shoulder Press – 3x8 @50kg (45)
Lateral Raises – 3x15 @8kg
[Bicep Curls – 3x8-10 @15kg
[Skull Crushers – 3x8-10 @15kg
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