Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Hack Squat – 4x6-8 @140kg
Pendulum Squat 5x5 @77kg
RDL – 3x12 @65kg
Lying Hamstring Curls – 3x12 @60kg
[Leg Extension – x5 @10-15 plates
Standing Calf Raise - 4x10 @140kg
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