9-Jun Upper 1

Bench Press – 4x5 @85kg

Chest-Supported DB Row – 3x8-10 @35kg – Tempo 3:1:1:0

Machine Chest Press – 3x12 @60kg – Tempo 3:1:1:0

Lat Pulldown – 3x12 @70kg

Shoulder Press – 3x8 @47.5kg

Lateral Raises – 3x15 @7.5kg

[Bicep Curls – 3x12 @10kg

[Skull Crushers – 3x12 @10kg

5k Astro