Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Bench Press – 4x5 @85kg
Bent Over Row – 3x8-10 @35kg – Tempo 3:1:1:0
Incline Smith Machine Press – 3x12 @72.5kg
Lat Pulldown – 3x12 @70kg
Shoulder Press – 3x8 @47.5kg
Face Pulls – 3x15 @25kg
[Bicep Curls – 3x12 @10kg
[Skull Crushers – 3x12 @10kg
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