Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Hack Squat – 4x6-8 @100kg
Leg Press – 3x10 @240 – Tempo 3:1:0:1
RDL – 3x12 @45kg
Lunges – 2x20 @24kg
Hamstring Curls – 3x12-15 @54kg
[Leg Extension – 3x15 @7 Plates
[Paused Goblet Squat – 1x15 @15kg
Calf Standing Raise 4x8 @110kg
5k walk
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