10-Apr Upper 1

Bench Press – 4x5 @87.5kg

Chest-Supported DB Row – 3x8-10 @25kg – Tempo 3:1:1:0

Machine Chest Press – 3x12 @80kg – Tempo 3:1:1:0

Lat Pulldown – 3x12 @60kg

Shoulder Press – 3x8 @45kg

Lateral Raises – 3x15 @10kg (EST)

[Bicep Curls – 3x12 @10kg

[Skull Crushers – 3x12 @10kg