Lower back/hip mobility
4 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5x10 PUs
5k Astro
5x5 150kg Leg Press
5x5 100kg Calf Raise
5 Rounds of -
5x 12 plates leg ext
5x 6 plates hamstring
2k Row
5 rounds of -
10x 23kg Rope BC
10x 23kg Rope Tri
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