5 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5 Rounds of -
20x PUs
10x 12.5kg Goblet Squat
5 Rounds of -
10x BB Curl
10x BB BO Row
BJJ - GB1 takedown, hip sweep, kimoura from guard after failed sweep
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